- About LegitCrossFit Legit is a comprehensive strength and conditioning training facility that produces exceptional fitness results for everyone, from the sedentary to the hardcore athlete. CrossFit Legit utilizes constantly varied functional movements executed at high intensity. This methodology of training has been proven in it’s effectiveness in developing elite fitness. Participating in CrossFit Legit’s program you will learn and perform a multitude of exercises and lifts that yield the highest rates of return in regards to their ability to generate dramatic physical, hormonal, and neurological responses in your body. We program, in infinite combinations, multi-joint weightlifting (Olympic weightlifting and power lifting) with gymnastics and high intensity metabolic conditioning (cardio). At CrossFit Legit we work hard and fast using all sorts of manipulatives such as Olympic bars, bumper plates, sand bags, horizontal bars, parallettes, gymnastic rings, plyo boxes, our bodies and tons of other functional, useful equipment…and that is why we get dramatic results. If you want to change your body, to lose fat, and gain muscle, if you want a challenge, to test your mind and body, to do things you never knew or thought you were capable of, come be a part of something special at CrossFit Legit! For those that just got a little intimidated and said to themselves, “There is no way I can do this! They work hard and fast and lift, push, pull, do gymnastics, Olympic weightlifting and all sorts of things I have never seen or done before!” Don’t be intimidated or worried! Click the “Is CrossFit For Me???” link under the “About Legit” tab. “What a disgrace it would be for man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates
- Getting StartedFirst step…give us a call and schedule your FREE visits! We would love to hear from you! Second step…you will need to go through the Elements Course. Legit’s Elements Course is designed to teach you the fundamentals behind our program. Being able to properly perform our fundamental movements is critical to your success and gains in the program. Being that we work with such intensity, proper form and execution is key to having an effective workout. Third step…After you complete the Elements Course you may begin joining the regular CrossFit classes. More to come….
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- Contact*** We Are Located 5 Minutes From Downtown Bryant *** Phone: 501. 454. 2363 Email: crossfitlegit@gmail.com Address: 606 Westgate Cv Alexander, AR 72002 *** We Are Located 5 Minutes From Downtown Bryant ***
CrossFit Legit
CFL
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and power lifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
At CrossFit Legit we combine our program with a fun, encouraging, and competitive social dynamic. Individuals work together in the class setting. Combining the social aspect of working together in a class setting with CrossFit style programming is what seperates CrossFit from everything else.
Legit Member Spotlight: Zack Pultro
CFL
Zack is currently a student at UALR and enrolled in the ROTC program. Sadly, he will be leaving us next month for greener pastures. He will be attending Boot Camp (the real kind of boot camp, not workout boot camp) to further progress down the road to a career serving this great country in our Military. I wish him nothing but good luck and blessings as he leaves to start his journey.
Zack, along with his brother Josh, has been a member of CF Legit longer than anyone at the box. Zack came in overweight and out of shape, but was determined to change the state his body and fitness level. Zack never complained, never asked for something easier, never felt sorry for him self, and took the bull by the horns: he did as he was coached to do, followed programming, and made the necessary changes outside the box to maximize his gains.
Zack lost over 60 lbs in the months after joining us at CF Legit. He has made countless improvement in his lifting technique, strength, and power. I am very proud of Zack and the accomplishments he has made and is still making. More so than that, I am proud of how hard he has worked and how dedicated he has been. It’s one thing to want something, it’s something totally different to actually do what is necessary to achieve it.
When you see Zack this month, wish him good luck!
